We all have those days when we wake up feeling sluggish, demotivated and simply fed up of the way our life is heading at the moment. When those moments happen it can be difficult to claw back out of it and you are often left with an overwhelming sense of sadness. If this happens to you frequently you might benefit from a handful of self-care techniques to get you feel lively again.
Perhaps you’re stuck in a rut at work or you are struggling with your inner confidence; everybody has moments where they want to give up, but you’re not alone. Allow yourself to slowly edge out of the cycle you have found yourself in and dive head first into a pool full of fabulous fashion, exhilarating exercise and fulfilling food. Discover what makes your heartbeat race and let yourself follow your inner desires. Put yourself first and start appreciating every little thing in your life again. Soon you will wake up feeling refreshed and energized for your day ahead, with very few negative thoughts creeping into your mind.
It is time to ditch the doom and gloom and start loving yourself again. After all, you are in complete control of everything you and have the power to make it truly magnificent.
Find Your Flair For Fashion
Do you open up the doors to your wardrobe and feel an instant pang of disappointment? You are not inspired by the clothes you’re wearing anymore and half of your fashion collection is completely outdated? Let’s face it, the clothes you choose to wear on a day to day basis have a direct reflection on your mood that day. If you’re wearing clothes that you don’t feel passionate about you’re bound to feel disheartened. Have a huge cleansing session and clear out those unwanted garments. Just the action of throwing things away will make you feel much better. Emptying out your closet is like erasing the past so that you can start afresh. Websites such as Fresh Soul Clothing have a huge collection of stylish pieces which will help you add freshness to your wardrobe again without breaking the bank. Choose items which reflect your personality and over time invest in good quality staples which will last forever. Everybody needs a great pair of well-fitting jeans, a warm coat and a killer pair of comfortable shoes. Get your basics sorted and then build your personal style from this. When you’re wearing clothes you love you will soon have your groove back and a spring in your step.
Nourishing Nutrients
Those sneaky sugar-laden snacks you love so much could be playing a part in your mood swings and can genuinely make you feel blue without realizing. Start a food diary for a month or so and monitor how your mood is directly affected by the things you’re putting in your body. Do you feel sluggish when you haven’t drunk much water? Do you get short-tempered when you’ve eaten a lot of sugary or salty snacks? Listen to what your body is telling you and give it the nourishment it deserves. Start trying to up your whole food intake and think clean and lean by eating more fresh fruits, leafy green vegetables and whole grains. Fall in love with cooking from scratch (crank the tunes and pop on that cute apron to set the mood) and enjoy knowing exactly what is going into your food. Try out a vegan or vegetarian diet with a friend and see if it helps you to become more adventurous in the kitchen - and out and about! Many of us get lazy when it comes to making lunches and dinners, because junk food is so readily available to us, and because....busyness. Break the vicious cycle and take control of what you’re putting in your body. Allow your body to replenish its nutrients and function healthily. The way our bodies love us back when we put a little love in is truly the best gift we can give ourselves.
Save Your Skin
Your skin is something that is exposed to the world and the elements every single day, so taking care of it is one of the simplest but most significant self-love acts you can do for yourself. Waking up in the morning and seeing dry or spotty skin can be hugely distressing and have a real impact on your confidence. Change up your skincare routine and indulge in a more natural way of cleansing, toning and moisturizing. Always follow the number one rule of taking your makeup off every single evening to avoid clogging your pores overnight. If you’re suffering from acne prone skin try changing your pillowcase every couple of evenings so that you’re not absorbing any germs or dirt into your skin. The foods you eat can also have a direct effect on your skin so opt for nutrient rich greens and drink plenty of water to boost the plumpness of your skin. Get your glow back and try out your new regime for a few months to check what works best for you.
The Magic Of Movement
Moving your body and taking part in regular exercise can actually help to boost your energy levels and get your feeling happy again. Exercise releases endorphins which are proven to boost your mood even when you’re feeling really low. It can be a daunting prospect heading to a gym; especially if you’re out of practice and not really sure what kind of exercise you enjoy. Instead of stressing yourself out with a trip out to a public gym, try out some workouts at home first. There are online tutorials for almost every type of exercise out there whether it is boxing, dance or yoga that makes you feel energized, there will be a video for you to follow. Once you discover the type of movement which gets your blood flowing and your smile lifted you won’t look back. Exercise can often be a medicine for most ailments too, if you’re struggling to sleep at night or suffering with cramps you might find that gentle exercise alleviates the pain. Of course you should consult your health practitioner before starting out any kind of new and strenuous activity. After starting a new exercise regimen the majority of people feel that they can sleep better, they feel brighter and their body is more in shape.
Concious Career Choices
The shrill sound of your alarm goes off every morning and you curl up in bed longing to stay there and not go to work. Sound like you? Like many people, you might be feeling unhappy or demotivated by your current job or career path. Perhaps you feel undervalued as a team member or you are constantly working extra hours to pick up other people’s slack. If your job is getting you down then you need to do something about it. Your career is a huge part of your life and if it is making you unhappy then you’re going to be affected by it for a very long time. Speak to your manager about how you’re feeling. If they are doing their job well they will listen and support you through your problems. If you have seen other opportunities in other departments then go for it and make a move if you need to. And if none of that works, but you have a burning passion to start your own business, plan, seek out other opportunities and just start. Sometimes people can feel a huge sense of relief from changing their work life, if you feel this applies to you then make it happen as soon as you can. You're dreams are worth the concious choices and actions towards making them real.
Revitalize Relationships
Do you feel trapped in an unhappy relationship or are you feeling disconnected from your friends or family? Your personal relationships throughout your life help to mould you as a person, so when there is something not right in this area you need to address it head on. If you’re currently in a relationship you should be able to lean on them for support if you’re having a troubling time; when that helping hand isn’t offered to you it is time to assess whether you’re really meant to be with this person. Your partner should add to your life in a positive way rather than be the source of greater stress. Never rely on somebody else to provide you with happiness. Focus on loving you - alone or otherwise - and you will see your life change in beautiful ways. If your friendship group has been suffering recently and you’ve lost touch with some of your closest mates then getting that back on track can bring so many good vibes and improve your confidence again. Our partners, families and friends play a huge part in our lives so we need to mend our relationships before they take their toll on us.
Noticing the triggers of your negative thoughts or mood slumps can be the first trick to getting yourself motivated again. Don’t be afraid to be truthful with yourself yourself and really establish what areas of your life you need to work on. Figure out what it making you unhappy and then realize which of these tips will help to make them better. If you’re unhappy with your body start moving more; if you feel trapped in a relationship walk away; if you’ve stopped caring about the clothes you’re wearing go on a wardrobe overhaul. These are really simple things which you might not recognize at first, but as soon as you know what is bringing you down you can make that change.
Empower yourself and feel a sense of freedom again.
You are a wonderful human being who deserves to live a life full of enjoyment, laughter and love.
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* The typical results are different for everyone. Results vary depending on individual effort, skin type, body composition, age, eating patterns, exercise, and the like.
Great post and these are really helpful tips. I have acne scars that until now are left untreated and that makes me feel less confident about myself. However, I told myself that if I don’t start loving myself and accept me the way I am, then who else? So, I tried to get back my lost confidence by dressing up, eating a healthy diet, exercise and reconnecting with friends.
Thank you for sharing this article about taking good care of our self from top to toe. It’s really important that we take good care of ourselves before it takes toll on us. I agree with you that we have to have regular exercise. Also, I hope more and more people will start to live a healthy lifestyle by having a healthy diet and having regular exercises even just doing balance exercise.