How to Meditate: Finding Stillness, Movement, and Magic in the Everyday
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If you’ve ever lost track of time while walking in nature…
Felt deeply peaceful just before falling asleep…
Or realized you drove across town but can’t remember the journey…
Congratulations - you’ve already touched the edges of meditation.
Meditation isn’t just sitting cross-legged with a blank mind. It’s a natural state of presence and awareness that your body already knows - and your soul longs for. In a world that moves fast and demands constant output, meditation invites you to return inward, soften your edges, and open to something deeper.
Let’s explore a few simple ways to meditate (incense and chanting optional ;)).
The Beautiful Benefits of Meditation
Regular meditation isn’t just relaxing. It’s transformative.
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Reduces stress and cortisol — perfect for soothing your nervous system.
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Enhances focus and clarity — like a brain decluttering session.
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Strengthens your connection to self — you begin to hear your inner voice.
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Improves sleep — especially when practiced before bed.
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Increases emotional resilience — you respond instead of react.
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Expands your intuition — helpful in spiritual practice and daily life.
The more you meditate, the more you begin to feel… you. Clearer. Softer. More centered. More you.
Types of Meditation You Can Try
1. Sitting Meditation (Thoughtless Awareness)
This is the classic image we often see: sitting still, eyes closed, breathing quietly. The goal isn’t to have zero thoughts (that’s impossible at first!) — it’s to notice them without attachment. Eventually, they slow… and a beautiful silence opens up. Just you, your breath, and the stillness within.
Try this:
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Sit comfortably (on the floor or chair, back supported).
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Set a timer for 5–10 minutes.
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Breathe gently and naturally.
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When thoughts arise (they will!), don’t fight them — simply return to your breath.
2. Guided Meditation (More in-depth in a future post)
Perfect for beginners or anyone who struggles to sit still. In guided meditations, a calming voice leads you through visualizations, body awareness, or breathwork. These can help you access deep rest, inner wisdom, or even emotional release.
✨ Tip: Search “guided meditation” on Spotify or YouTube, or try apps like Insight Timer or Superhuman.
3. Moving Meditation (Nature Walks & Gentle Flow)
Meditation doesn’t have to be still. Walking slowly in nature, noticing the trees, the light, the rhythm of your breath — this too is meditation. So is gentle yoga, intuitive movement, or simply swaying with music.
The trick? Stay present. Feel your body. Let movement guide you home to yourself.
4. Everyday Trance States (Yes, Driving Counts)
You’ve likely slipped into a meditative state without realizing:
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On a long drive, lost in thought yet deeply focused.
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Doing a mundane task like folding laundry or washing dishes.
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Drifting on the edge of sleep (known as the hypnagogic state — a magical portal for creativity).
These are spontaneous trance states — natural dips into the subconscious where your mind softens, and insight flows more freely. With intention, these moments become sacred.
How to Begin (Simple Step-by-Step)
Here’s a simple entry point to start your practice today:
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Pick a time — Morning or before bed work well. Just 5–10 minutes.
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Choose your style — Sitting quietly? Guided on an app? Walk in the garden?
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Set the vibe — Light a candle, grab a cozy blanket, or sit in the sun.
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Breathe — Let your inhale and exhale be your anchor.
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Notice without judgment — Thoughts will come and go. Don’t cling or criticize. Just return to your breath.
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Close with intention — Place a hand on your heart and thank yourself. You showed up.
Over time, this can become a deeply comforting ritual. Something to look forward to.
Create a Sacred Nook or Altar for Your Practice
As your meditation practice grows, you might feel called to create a dedicated space - even a small one. A nook. A corner. A windowsill.
You can include:
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A cushion or cozy chair
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Crystals, candles, or incense
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A journal or notebook
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Flowers, feathers, or objects that feel sacred
Your meditation space doesn’t have to be perfect - it just has to feel like yours. A spot where your soul breathes easier. Where you return again and again, not because you “should,” but because you want to.
Meditation isn’t about becoming someone else.
It’s about coming home to who you already are - beneath the noise, beneath the roles, in the soft quiet hum of your own energy.
Start where you are. Let it be simple. Let it be enough.
With love and stillness,
SAM✨